📚 Resources
Explore trusted tools, guides, and organizations supporting better sleep.
Whether you’re a student, parent, educator, or healthcare professional, these resources offer science-backed information and tools to better understand sleep, improve rest habits, and support wellness in your community.
🔬 American Academy of Sleep Medicine (AASM)
The American Academy of Sleep Medicine is a leading professional society for sleep medicine clinicians and researchers.
Resources include:
Sleep education tools for patients and the public
Clinical practice guidelines and toolkits
Continuing education and webinars (for members)
Professional development opportunities for medical professionals
🧬 National Center on Sleep Disorders Research (NCSDR)
Part of the NIH, the NCSDR supports cutting-edge research and education on sleep and sleep disorders.
Resources include:
Guides to healthy sleep
Educational videos on sleep deficiency
Sleep research publications and funding opportunities
🌙 National Sleep Foundation (NSF)
The National Sleep Foundation is a nonprofit devoted to sleep health education and public advocacy.
Resources include:
Easy-to-follow sleep tips
Blog articles and videos on sleep science
Guidelines for healthcare providers
Research tools and publications
🚗 National Highway Traffic Safety Administration (NHTSA)
The NHTSA works to prevent injuries from drowsy driving and educate the public about road safety risks.
Resources include:
Tips to avoid drowsy driving
Statistics on sleep-related car crashes
Safety campaigns related to sleep and driving
📘 Sleep Education (by AASM)
SleepEducation.org is an AASM-run site focused on helping the public understand sleep disorders and treatment options.
Resources include:
Clear guides on sleep stages and disorders
Tips for parents, educators, and students
Printable handouts and educational tools
🧠 Sleep Research Society (SRS)
The SRS brings together scientists and educators dedicated to advancing sleep research.
Resources include:
Podcasts and research summaries (free to the public)
Academic courses and seminars (members only)
Educational webinars and professional development