Resources
Explore trusted tools, guides, and organizations supporting better sleep.
Whether you’re a student, parent, educator, or healthcare professional, these resources offer science-backed information and tools to better understand sleep, improve rest habits, and support wellness in your community.
American Academy of Sleep Medicine (AASM)
The American Academy of Sleep Medicine is a leading professional society for sleep medicine clinicians and researchers.
Resources include:
Sleep education tools for patients and the public
Clinical practice guidelines and toolkits
Continuing education and webinars (for members)
Professional development opportunities for medical professionals
National Center on Sleep Disorders Research (NCSDR)
Part of the NIH, the NCSDR supports cutting-edge research and education on sleep and sleep disorders.
Resources include:
Guides to healthy sleep
Educational videos on sleep deficiency
Sleep research publications and funding opportunities
National Sleep Foundation (NSF)
The National Sleep Foundation is a nonprofit devoted to sleep health education and public advocacy.
Resources include:
Easy-to-follow sleep tips
Blog articles and videos on sleep science
Guidelines for healthcare providers
Research tools and publications
National Highway Traffic Safety Administration (NHTSA)
The NHTSA works to prevent injuries from drowsy driving and educate the public about road safety risks.
Resources include:
Tips to avoid drowsy driving
Statistics on sleep-related car crashes
Safety campaigns related to sleep and driving
Sleep Education (by AASM)
SleepEducation.org is an AASM-run site focused on helping the public understand sleep disorders and treatment options.
Resources include:
Clear guides on sleep stages and disorders
Tips for parents, educators, and students
Printable handouts and educational tools
Sleep Research Society (SRS)
The SRS brings together scientists and educators dedicated to advancing sleep research.
Resources include:
Podcasts and research summaries (free to the public)
Academic courses and seminars (members only)
Educational webinars and professional development