Purpose:
This creative space allows students to process their relationship with sleep and stress through visual expression.

What It Covers:

• How emotions and sleep interact neurologically

• The psychological impact of chronic sleep deprivation

• Sleep as a restorative tool for brain and body health

Activity:
Students create artwork based on prompts like “What does rest look like to you?” or “What does poor sleep feel like?” Pieces can be displayed or discussed in small circles.

Why It Matters:
Art opens doors for emotional honesty and personal reflection, while reinforcing how deeply sleep influences mental well-being.