Purpose:
This hands-on workshop introduces students to the brain systems that control sleep, offering a foundational understanding of how the body regulates rest.

What It Covers:

• The hypothalamus and its role in circadian rhythms

• The pineal gland and melatonin production

• How sleep deprivation impacts the prefrontal cortex

• The role of cortisol and stress on sleep quality

Activity:
Students work in small teams to build brain models or label diagrams, identifying the regions responsible for sleep regulation. A short group quiz or mini-presentation reinforces key facts.

Why It Matters:
Understanding sleep biology helps students see the connection between brain function and daily behaviors like focus, mood, and impulse control.