Purpose:
This creative workshop encourages students to apply sleep science to real-life settings by imagining an optimal rest space.

What It Covers:

• Environmental sleep factors like temperature, light, and noise

• How clutter and overstimulation affect the nervous system

• The benefits of a screen-free, calming bedtime space

Activity:
Students design their ideal sleep-friendly bedroom—either through sketches or digital layouts. They identify three realistic changes they can apply at home.

Why It Matters:
By connecting science to personal spaces, students gain practical tools to improve sleep hygiene and nighttime routines.