🌟 Volunteer With Us
Join the movement. Empower better rest.
At Better Sleep Initiatives, we believe that knowledge is most powerful when it’s shared. As a volunteer, you’ll become part of a growing network of students, educators, and wellness advocates working to reshape how teenagers understand sleep and its impact on mental and physical health.
Whether you're passionate about science, mental health, communication, or community service, there’s a role for you.
What You Can Do
🧠 Education & Outreach
Help organize classroom talks, school assemblies, and wellness fairs. Present neuroscience-backed info in a way that’s relatable and inspiring for teens.
📊 Data Collection & Research
Conduct surveys, analyze sleep trends, and contribute to original research that fuels our reports and resources.
📝 Content Creation
Write blog posts, design infographics, or create videos that explain the science of sleep and offer real-life tips for better rest.
📣 Advocacy & Campaigns
Be the voice for healthier sleep policies at your school—like advocating for later start times, homework limits, or phone-free evenings.
👥 Peer Support & Mentorship
Lead peer workshops or small groups where students can share challenges and learn strategies to improve their sleep and mental health.
Who Can Volunteer?
High school students interested in neuroscience, wellness, or leadership
College students looking to support high school chapters or mentor
Parents & educators who want to bring sleep education to their communities
Health professionals offering insights or support for student-led chapters
What You'll Gain
✅ Community service hours
✅ Leadership and public speaking experience
✅ Opportunities to contribute to research and advocacy
✅ A chance to make real impact on youth mental health
✅ Recognition on our website and in annual reports